I have been practising it for last 20 years.

Fasting has had a long history. Humans fasted for centuries voluntarily or due to famines. Religions and spiritual cultures recommend fasting at least once a year. Some medical professionals have used long-term fasting for curing debilitating diseases in the past…
Here’s How Fasting Can Change Brain Chemistry.
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Dr Mehmet Yildiz
Riaz Laskar
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Jan 12, 2022
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I have been practising it for last 20 years.
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Written by Riaz Laskar831 Followers
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3x Top Writer, A Humourist on the way. I write from heart and live life for Maa, Wife and Kids.
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